Most probably you've heard about the weight loss program called "Fat Loss 4 Idiots" if you been trying to find a way to lose weight. This fat loss program is different from all the other programs for losing weight that you find online because Fat Loss 4 Idiots gives you personalization that other diets and programs don't offer.

If you have ever paid for a diet book or a fat loss program of any kind, you will note that they are written for everyone. These programs just tell everyone to eat the same things and do the same set of workouts. If you've been on a diet for a while, you know that these programs do not ordinarlly work very well. Everyone does not enjoy the same food, hence following a generic diet can be frustrating.

That is where the Fat Loss 4 Idiots program can be helpful. They personalize their program to each person's preference. This program is not the same old calorie or point counting system like so many other programs around. This weight loss program is a totally new way for people to burn fat.

You supply this fat loss program a list of foods you like. This weight loss program then creates a specific diet for you using the foods you specified. The great thing is that Fat Loss 4 Idiots adds variety in to the system. Basically, these diets are more like mini diet plans. Fat Loss 4 Idiots sets up a special menu for you but it changes every 11 days. So you just have to eat one menu plan for 11 days before you can change over to the next 11-day cycle. And again, because it is based on foods you pick out, you will love what you are eating. With the diet changing every 11 days, you won't have the opportunity to get tired of eating the same thing all the time.

However, there are a number of things that you may want to be aware of. Because this weight loss program puts together a meal plan for you based on your favorite foods, you will need to plan ahead and ensure that once you have your mini diet in hand, you go to the grocery and get the foods you will need to cook. This is not a big deal for me because I love to cook. Nevertheless, there are individuals who dislike cooking and some who aren't very good at it. For these people, this fat loss program may not be the right program to follow.

Nonetheless, if you're someone who likes to cook and likes pre-planning your meals, this weight loss program could be the bwest program for you 2 Day Diet. Since these menu plans are made using your personal food preferences, eating should be a lot of fun for you. This is what makes Fat Loss 4 Idiots so different, and also the main reason that you will be able to follow this diet and actually lose weight.